We don't need to tell you that it's hot out there. But, emergency officials are getting the word out about staying cool in the summer heat. A spokesperson with the American Medical Response says in the last month they have received 30 heat-related calls in their six county service area.
"The heat can be deadly, it can be fatal. The key thing is prevention," expresses Pollard.
Pollard highly recommends staying hydrated.
"Continuously take in the right drinks: non-alcoholic and non-caffeinated water and sports drinks are the best," suggests Pollard.
He also says something in your house could be beneficial.
"If you have no salt restrictions in your diet, you can put about a teaspoon of salt into each quart of water that you chill. The salt serves the same purpose as potassium and sodium that are in the sport drinks," explains Pollard.
And, Pollard recommends that if you don't have to be out in the heat, stay inside.
"Most people who are more prone to heat illnesses are elders, children up to four years of age, the chronically ill and folks who are substance abusers, as well as folks quite obese," comments Pollard.
Pollard also says it's important to find a cool, shady spot to rest. Wear light-weight clothing and avoid dark colors. Light-weight clothing allows your skin to breathe, and the light-colored materials reflect heat, instead of absorbing it.
And, carefully gauge your reaction to the heat and how others react to it. Watch your pets closely, they need to keep cool and need lots cool water, too.
If you start to experience heat symptoms like clammy skin or above average body temperatures, it’s best to get professional medical attention immediately.
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