There are three fun ways to exercise. First, we will share some of the health benefits swimming has to offer. Next, we will report on the aerobic exercise of walking. Last, but not least, we will explore how bike riding can keep us healthy. Swimming, walking, and bike riding can be incorporated into anyone’s daily family life.
Swimming is a very fun and active exercise. It is very good for the arms and legs. Some Kinds of swimming activities include playing games like “Marco Polo”, doing the back strokes, swimming to the other side, and diving down to the bottom of the pool. You also can play with swim toys. So stay active and jump in the pool.
Walking is a fun exercise to do. It can strengthen your calf muscle and your legs. You can walk at school, home, at a park, or in your neighborhood. It gets your heart rate up, which helps you to lose weight. So, go outside and stay active.
Biking is important because it keeps your legs muscular. Muscle burns fat. By riding your bike in your neighborhood, it will help you to lose weight and stay healthy. So, hop on your bike and get active.
Now you can see there are plenty of ways to exercise one hour a day. You can exercise outside, inside, at school, or in your neighborhood. Studies have shown that people are most likely to stick to exercise when it is a part of their daily lives. These activities mentioned above can help get people motivated to start exercising and encourage them to keep it up for years to come. So, let’s get healthy Mississippi!
Mrs. Chew 5th grade class
Madison Crossing Elementary
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